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Fortytude: Making the Next Decades the Best Years of Your Life — through the 40s, 50s, and Beyond

In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly—who go on to prosper and to enjoy the best years of their lives—are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive.

In Brokaw’s reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.